Read Online The Smarter Athlete Your Guide to Peak Performance Eduardo Anorga MD 9780595364350 Books

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A conscise guide including useful information on nutrition, improving your mental game, dealing with advesity and other explainations of how to straight up improve your skills... Sound advice about optimal health, prevention and rehabilitation of injuries, all with the singular focus of imporving your performance.

The only drawback I found is its tough to jump chapter to chapter since the title and the author's name are the header of the page instead of the chapter.

Highly recomended for any athlete looking to boost their performance.
I am a physician and I gave this book to my son who is a high school runner. It's very well written and understandable. Many experienced athletes get bad advice which leads to injury or subpar performance. The information in this book will help them achieve their athletic goals. I highly recommend this book.
My daughter, an athlete who had a knee injury, had the good fortune of being treated by Dr. Anorga. "The Smarter Athlete" reflects Dr. Anorga's caring and knowledgeable approach to sports medicine that puts his patients back on the road to recovery!